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boutargue

Boutargue is a food product that is produced from mule or red tuna eggs. It is mainly produced in the Mediterranean, and is particularly popular in French, Italian and Spanish kitchens. The Boutargue is made by drying and salting the fish eggs, then pressing them to extract the oil. The end result is a dense and dark paste, which has a strong and salty taste, and which is often used as a condiment or to flavor the dishes.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
406 Cal
Lipids
-1 G
Cholesterol
0.75 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
2.18 G
Protein
39.08 G
Sugars
0.8 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
31.5 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
1.1 G
Calcium
-1 Mg

FAQ

How to cook the boutargues ?
The Boutargue is a culinary product made from dried and savory mule eggs. It is often used as an ingredient in sauces and pasta. To prepare a joke sauce, you can grate it finely and mix it with olive oil, garlic and parsley. This sauce can be served with pasta or grilled fish. The Boutargue can also be finely decided and served like a cold cut, accompanied by bread and cheese.
What dishes go well with the taste of the boutargues ?
Boutargues are dried and salted mule eggs, generally served in thin slices. They are often served with toast, olive oil and lemon juice. They can also be used to add flavor to dishes such as pasta, risottos or salads.
How to keep the boutargues ?
Boutargues, also called salted mule eggs, are often sold in the form of savory blocks. After purchasing, keep the not open boutargues in a cool and dry place. Once open, wrap the Boutargues in aluminum foil or plastic film and keep them in the refrigerator for a maximum week.
How to choose the boutargues ?
The Boutargue must have a fresh and pleasant marine smell. The texture of the Boutargue must be firm and not be too dry. The color of the Boutargue must be uniform, without spots or discoloration.
What are the varieties of the boutargues ?
The Boutargue is a culinary preparation based on dried and salted mule eggs. It is often produced in the Mediterranean, especially in Italy and France. Although there are no varieties of Boutargues, quality and taste can vary depending on the species of mule used for production, the production region and preparation techniques.
What are the benefits of the boutargues ?
Boutargues, or salted and dried mule eggs, are rich in protein, omega-3 fatty acids, B12 vitamins and selenium. These nutrients can help strengthen the immune system, maintain healthy skin, promote good cardiovascular health and improve brain function.

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